Web Resource Rating
How to Get Started in a Senior Fitness Program
What is a Web Resource Rating?
Evaluations that tell you whether free resources on the internet are based on scientific research
Got It, Hide this- Website: American Senior Communities
- Resource type: Blog
Summary - The message of this resource is:
If you are a senior who is considering getting active and joining a fitness program, use this resource to help guide you in this process. Before starting, consult you doctor, set a couple fitness goals, find an activity that you enjoy and learn how to pace yourself to prevent injuries.
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Keywords
independence, healthy aging, social living, mental health
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Step 1 - Evidence-based
Is this information reliable, based on scientific research?
Step 2 - Transparency
Is it clear who developed the resource and how?
Step 3 - Usability
Is the information easy to understand and easy to use?
Rated on: 3/11/2019 1:58:30 PM
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