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Winter wonder: How to make the most of the season ahead Hitting The Headlines See Previous PostsTrending Resources
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New November 27, 2024Irritable bowel syndrome and low FODMAP diets: Where does the evidence stand?
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November 13, 2024Diet and cardiovascular disease: What works?
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October 30, 2024A “picture” of health: 3 art forms and their health benefits
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October 16, 2024Mental health and heart disease: Can psychological therapies help?
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October 2, 20243 areas home-based strategies can help
Recent Evidence Summaries
Key messages from scientific research that's ready to be acted on
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In people with irritable bowel syndrome, low FODMAP diets improve symptoms compared with other dietary guidance
Gut (2022) -
Various behavioural strategies may help healthy people quit smoking
American Journal of Preventive Medicine (2023) -
Psychological and educational interventions for preventing falls in older people living in the community.
Cochrane Database Syst Rev (2024)
Recent Web Resource Ratings
Evaluations that tell you whether free health resources on the internet are based on scientific research
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Supporting Carer-Workers: Checklist for Carer-Employees
Gender Health & Caregiver-Friendly WorkplacesThis checklist can be used by carer-workers who are considering approaching their supervisor or manager at work to request workplace arrangements.
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Supporting Carer-Workers: 5-Point Checklist for Carer-Employees
Gender Health & Caregiver-Friendly WorkplacesEmployers can use this checklist to determine how best they can support their employees who are caregivers.
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Resources for Caregivers and Caregiver Employees
Gender Health & Caregiver-Friendly WorkplacesThis factsheet provides a summary of the supports that are available to caregivers and caregiver-employees for each province in Canada.
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Register TodayHEALTH AND WELLNESS WEBINARS - December 4, 2024 at 7 pm
Falls are the leading cause of injury among older adults, but the good news is that many falls can be prevented with simple changes to your home and lifestyle.
Join Dr. Marla Beauchamp for a 60-minute webinar on falls prevention, where we’ll explore the key causes of falls and offer practical tips to improve your balance, strengthen your body, and make your environment safer. Learn how to stay active and independent as you age and reduce your risk of injury.
Register for this free online event.
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