Web Resource Rating
Exercise: 7 benefits of regular physical activity
What is a Web Resource Rating?
Evaluations that tell you whether free resources on the internet are based on scientific research
Got It, Hide this- Website: Mayo Clinic
- Resource type: Article
Summary - The message of this resource is:
Everyone can benefits from exercise, no matter your age, sex, or physical ability. Exercise can help you control weight and prevent health conditions. It can also improve your mood, energy, and sleep. Aim for 150 minutes per week of moderate intensity exercise.
View This Article
Keywords
Fitness, gym, physical activity, cardio, strength
Step 1 - Evidence-based
Is this information reliable, based on scientific research?
Step 2 - Transparency
Is it clear who developed the resource and how?
Step 3 - Usability
Is the information easy to understand and easy to use?
Rated on: 7/4/2018 8:28:58 PM
Related Web Resources
-
Patient education: Quitting smoking (Beyond the Basics)
UpToDate - patient informationThere are many strategies available to help you quit smoking. Start by picking a quit date. Consider speaking with a health care provider for advice, seeking in-person or telephone support, making behavioural changes, and using different medications such as varenicline, bupropion, or nicotine replacement therapy. -
Worried about dementia? Here are 5 ways to cut your risk
HealthLineDementia affects millions of people around the world, and there is no current treatment. There are a few ways to lower your risk. Eat a well-balanced diet, exercise, stay social, and limit alcohol and smoking. -
Heartburn and GERD
Informed Health OnlineRegular acid reflux may mean you have gastro-esophageal reflux disease, also known as GERD. Treatment for GERD includes lifestyle changes, medication or surgery.
Related Evidence Summaries
-
Calcium supplementation for prevention of primary hypertension
Cochrane Database Syst Rev (2021) -
In adults with pre-hypertension to established hypertension, Dietary Approach to Stop Hypertension (DASH) may be the most effective non-drug strategy for reducing blood pressure
Journal of the American Heart Association (2020) -
Aspirin for healthy older adults did not reduce heart attack, stroke, or dementia but increased risk of bleeding
N Engl J Med (2018)
DISCLAIMER: Web Resource Ratings are provided for informational purposes only and to facilitate discussions with your healthcare providers, family members, or informal care givers. They are not a substitute for advice from your own health care professionals. The Portal is not responsible for the content of external websites, nor is it an endorsement of that website or the site’s owners (or their products/services). The Web Resource Ratings may be reproduced for not-for-profit educational purposes only. Any other uses must be approved by the McMaster Optimal Aging Portal (info@mcmasteroptimalaging.org).
Register for free access to all Professional content
RegisterOur Content
About
Support for the Portal is largely provided by the Labarge Optimal Aging Initiative. AGE-WELL is a contributing partner. Help us to continue to provide direct and easy access to evidence-based information on health and social conditions to help you stay healthy, active and engaged as you grow older. Donate Today.
