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When and how often should you brush your teeth?


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  • Rating: 3 out of 5 stars
  • Website: Mayo Clinic
  • Resource type: Article

Summary - The message of this resource is:

The white film that develops on our teeth is called plaque. Plaque contains bacteria that produce acids. These acids go on to wear down the protective outer layer of our teeth, a.k.a. enamel, causing cavities. Plaque that remains on teeth can harden to become tartar. Tartar, if left to accumulate, can lead to gum disease. Brush your teeth twice-daily, floss every day, limit the consumption of sugary drinks and food, and drink a lot of water to help keep your mouth healthy.


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Keywords

mouthwash , fluoride , toothpaste, inflammation , toothbrush, dental checkups, X-rays , cleanings, dentist , hygienist


How was this rated?

Step 1 - Evidence-based

Rating 3 out of 5 stars

Is this information reliable, based on scientific research?


Step 2 - Transparency

Rating 4 out of 5 stars

Is it clear who developed the resource and how?


Step 3 - Usability

Rating 3 out of 5 stars

Is the information easy to understand and easy to use?


Rated on: 9/8/2021 3:01:00 AM

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