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Salt and sodium: Heart risks and disease


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  • Website: Harvard School of Public Health
  • Resource type: Article

Summary - The message of this resource is:

Eating too much salt can increase your blood pressure and lead to heart disease, especially if you are over 50, have high blood pressure or diabetes, or are African American. Try to eat less than a teaspoon of salt a day.


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Keywords

potassium, calcium, sodium, hypertension, cardiovascular, osteoporosis, stomach cancer


How was this rated?

Step 1 - Evidence-based

Is this information reliable, based on scientific research?


Step 2 - Transparency

Is it clear who developed the resource and how?


Step 3 - Usability

Is the information easy to understand and easy to use?


Rated on: 6/4/2015 4:14:07 PM

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