Walking more quickly may help you stay healthy as you age. Even just going for a brisk ten minute walk every day might improve your overall health. A brisk walk means that you will feel warm and be breathing a little faster than normal.

The Canadian Task Force on Preventive Health Care recommends behaviour change programs to help adults who are overweight or obese lose weight, since there is evidence that these programs work. Behavioural change programs include education and support to help patients improve their diet and physical activity.

If you are overweight or obese and have high risk for heart disease or stroke, talk to your doctor about behavioral counseling to help improve your diet and increase physical activity.

Bursitis causes painful swelling and stiffness in joints like the shoulder, elbow, hip and knee, and is more likely as you age. Treatments include medication, physical therapy and - in extreme cases - surgery. Tips for prevention and home remedies in this resource.

Calcium pyrophosphate crystal deposition (CPPD) is caused by calcium pyrophosphate crystals being deposited in joint tissues. Treatment options for the pain and swelling that accompany CPPD include injections and oral medications.

Osteoarthritis is a common type of arthritis caused by a gradual loss of cartilage from the joints. Common symptoms include pain, stiffness and loss of joint motion. Older age is one of the strongest risk factors for this condition. Learn more about risks and diagnosis in this resource.

Reactive arthritis is a type of arthritis in which joints become painful after an infection. The infection can occur in many different parts of the body. This type of arthritis can be treated with antibiotics, NSAIDS (anti-inflammatories) and steroids.

Gout is a type of arthritis that causes pain and swelling in the joints. Losing weight, following a healthy diet, drinking less alcohol and sugary drinks can reduce the risk of a gout attack. This resource includes details about symptoms and treatment as well as link to a Gout Diet sheet.

Of all the joints in the body, the knee is at the greatest risk of injury and arthritis. Treatment for pain includes ice, stretching, and strength exercises. Try to avoid activities that put strain on your knees.

Spondyloarthritis refers to a collection of diseases related to arthritis. Back pain is a common characteristic of these diseases. This resource introduces symptoms, diagnosis, complications, and treatment of spondyloarthritis.

Arthroscopic knee surgery involves small incisions to remove damaged tissue. This procedure helps provide short term pain relief, but not long term benefits and there are risks involved. Researchers do not recommend it for middle aged or older adults.

Make sure that you are getting enough calcium and vitamin D, stay physically active and do not smoke to help prevent osteoporosis.

Rheumatoid arthritis can lead to joint stiffness, pain and swelling. Medications and physical therapy can help improve symptoms. Also try exercise, rest and diet changes. Herbal and nutritional supplements are not recommended.

Symptoms of rheumatoid arthritis develop over time and include joint pain, stiffness, and swelling. There is no single test to diagnose RA but lab tests and x-rays can be used.

Our surroundings can encourage or prevent us from being active. Activity-friendly environments include safe sidewalks and crosswalks, safe and appealing parks and playgrounds, amenities (such as shops) in easy walking distance, and access to public transportation.

Pilates is a low-impact exercise that can help to increase balance, posture, and stability. It can also strengthen your core and prevent or treat back pain. If you are new to Pilates, consult your health care provider before jumping in.

If you have foot pain due to an injury, it might respond well to rest and cold. Put ice on your foot for 15 to 20 minutes several times a day. You can also try anti-inflammatory medication. See a doctor right away if it is serious.

A bunion is a deformity at the base of the big toe. If you have a bunion, wearing tight or poorly fitted shoes will make it worse. Try changing your footwear to shoes, trainers or slipper that fit well and are roomy.

Stretching may help you improve your range of motion and lower your risk of injury. Before stretching, warm up with light walking, jogging, or biking for 5 to 10 minutes. Hold your stretches for 30 to 60 seconds.

A study showed that whey protein shakes can improve physical strength in men over the age of 70. Exercise is also key in improving strength. It is important to avoid shakes with a lot of sugar. Talk to you doctor before using whey protein shakes.

Experts say that you should aim to get at least 2.5 hours of physical activity each week. If is fine to be active in blocks of 10 minutes or more throughout the week. Talk to your doctor before becoming more active.

Tai chi is a type of exercise that may help you lower stress with gentle, flowing movements. To start tai chi, you can look at videos, books, or find an instructor. You may get more benefits if you stick with tai chi for a long time.

Walking poles can turn a regular walk into a full-body workout. Walking poles work your arms, shoulders, chest and upper back muscles while you are going for a walk. They can also improve your balance and posture.

Everyone can benefits from exercise, no matter your age, sex, or physical ability. Exercise can help you control weight and prevent health conditions. It can also improve your mood, energy, and sleep. Aim for 150 minutes per week of moderate intensity exercise.

More time spent watching television and sitting can increase your risk of obesity and related chronic diseases. Stay active and limit your sit time to help control your weight.

Lower your 'sit time' and increase your 'fit time'. Exercise lowers your risk for: heart disease, diabetes, stroke, high blood pressure, osteoporosis and some types of cancer. Exercise can also help improve your stress, sleep, risk of falling, mood and mental health.

Prevent slips and falls to avoid broken bones, especially if you have osteoporosis. This resource includes a slide show of falls prevention tips, including: exercise, install good lighting, wear slip-resistant shoes, clear away clutter, use safety devices, limit your alcohol, and talk to your doctor about your medications.

Research shows that talking on hands free phone devices while driving is just as dangerous as talking on a cell phone while behind the wheel. The act of having a conversation distracts the driver and increase the chances of being involved in an accident that may result in serious injury or death.

Leg pain can have many causes including a build-up of fluid in the leg veins. New and lasting leg pain is a good reason to visit your doctor. Support socks or hose can help ease pain from fluid buildup.

Rehabilitation after stroke can help you relearn any skills lost as a result of the stroke. It is important to start rehabilitation as soon as possible after a stroke. This resource provides details about rehabilitation.

Balance problems can cause you to feel dizzy or light-headed. The most common balance problems are caused by issues with the inner ear. Balance retraining exercises, repositioning maneuvers, diet changes or medications may help. Surgery may be recommended for some people.

Rehabilitation practices like physiotherapy, splints, or braces are shown to help with recovery from an ankle fracture. Do not start physiotherapy too soon after an ankle fracture to avoid the risk of healing problems.

Make fitness a part of your daily routine to reduce your risk of chronic disease. Aim for 150 minutes of exercise each week as well as strength training at least twice a week.

Increased weight can put you at risk for things like joint pain, low energy, and many health problems. Lose weight by eating healthy and increasing physical activity. Ask your doctor if your weight might be affecting your health.

An easy way to get exercise and to stay healthy is by walking. It is recommended that you have at least 2.5 hours of moderate activity a week. This can include brisk walking, cycling, or yard work. Set short-term goals and then work to increase them.

Try a fitness tracker to keep track of the steps you take in a day. However, studies have shown that they do not accurately track sleep and calories burned.

People who join outdoor walking groups tend to have improved blood pressure, heart rate, cholesterol, and mood. Walking groups appear to be an effective and safe way to improve your health.

Strength training can tone muscle and reduce body fat. Strength exercises can be done at home or in a gym. Use proper techniques in order to see improvements.

Core exercises can help improve your balance and posture. You can do these kind of exercises without going to the gym. This resource includes instructions for doing a bridge exercise to strengthen your core.

Isometric exercises can help you maintain muscle strength and improve your stability. They are helpful for people with arthritis or an injury because they involve less movement.

Aquatic exercise is low impact and can help strengthen muscles. It may also improve heart health and reduce stress. This slide show provides a variety of aquatic exercise options from water walking to more advanced exercises.

Water-based exercise can help lower your risk of chronic disease, and improve management of conditions such as arthritis, diabetes, and heart disease. Water-based exercise can also decrease anxiety and improve depression and mood.

Parkinson's disease affects nerve cells in the brain, making body movements more difficult. Symptoms include: tremor (shaking or trembling), stiff muscles, slow movement and issues with balance or walking. Medications, exercise, a healthy diet and physical therapy can help reduce symptoms and improve quality of life.

Stay physically active and wear proper footwear to prevent falls. Good lighting and assistive devices can also help prevent falls. This resource includes questions to ask your doctor if you are concerned about falling.

Muscle relaxants are used to help reduce or prevent muscle spasms and sometimes anxiety, insomnia or seizures. Only use them when prescribed by your doctor. Muscle relaxants have a number of side effects.

Choose comfortable running shoes that feel best on your feet.

There is some evidence that mobile health apps lead to healthier behavior, but they may also cause people to feel unnecessary anxiety about their health. There is no evidence that shows mobile health apps can be harmful.

Some exercises may help to reduce low back pain and dysfunction. Try stretching exercises such as bridges, the drawing in maneuver, leg raises, supermans and partial curls. This resource details how to do each of these exercises.

Maintaining a healthy weight can reduce your risk of osteoarthritis and reduce pain for those who already have the condition. To help lose weight and maintain a healthy weight, reduce both dietary fat and total calories and include at least 30 minutes of physical activity in each day.

Warm up your muscles with some aerobic movements, then stretch before exercising to help prevent injuries and increase flexibility.

Exercise can help prevent injuries for people with osteoporosis, and improve bone and muscle strength, balance, posture, and pain relief. Strength training, aerobic, flexibility and balance exercises are good choices. Avoid high-impact and twisting. Ask your doctor before starting an exercise program.

If you have heart disease or have had a stroke, strongly consider exercise as part of your treatment process. Evidence has shown exercise is just as effective as drug treatments for treating heart disease and prediabetes and more effective after a stroke.

No matters you age or fitness level, there is a type of exercise that will work for you. This web page describes 3 types of fitness that you can do while you are sitting down. Talk to your doctor before becoming more active.

To start a new walking schedule, aim to walk at least five days a week. Include a warm up and cool down, and walk at a comfortable speed. This website provides a 12-week schedule. Speak to your doctor before starting any new walking plans.

Balance exercises are important to prevent falls as you age. There are many activities that can improve your balance, even walking helps! This website shows different exercises that you can try.

Wheelchairs, walkers, canes and crutches help adults with arthritis keep mobile. This resource includes details about other devices, therapies, rehabilitation and health professionals to help you choose the support you need.

The ability to: pay attention, follow specific steps and rules, and make fast and appropriate decisions declines overtime in people with Alzheimer’s or other dementia disorders. This means, at one point, driving will no longer be a safe option. If you are a caregiver for someone with dementia, work with the patient's doctor to start a conversation about driving and when to stop.